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Health Benefits of Coconut Water

Health Benefits of Coconut Water

Coconut water refers to the liquid endosperm of a tender coconut at an age of approximately 9 months from time of pollination, the period before the solid endosperm or white meat forms. It is a pure and nutritious beverage in the natural state. The coconut husk is an excellent package for the water which contains sugars, minerals, amino acids and vitamins. 
Tender coconut water is a natural source of electrolytes, minerals, vitamins, complex carbohydrates, Amino acids and other nutrients. The natural carbohydrate content is between 4-5% of the liquid solution. This make coconut water particularly suitable for the burgeoning sports drink market. According to Sports Science Institute (USA), sports drinks containing under 5% carbohydrates are likely to provide benefits, while those exceeding 10% carbohydrate content, like most soft drinks are associated with abdominal cramps, nausea and diarrhea. 
Isotonic and bacetriologically sterile properties of fresh coconut water, straight out of the nut, promoted its use as a direct plasma replacement by military forces in the Asian theatre of combat during World War II.
It has caloric value of 17.4 per 100gm. "It is unctuous, sweet, increasing semen, promoting digestion and clearing the urinary path," says Ayurveda on tender coconut water (TWC).

 

Numerous medicinal properties of tender coconut water reported are:- 

  1. Good for feeding infants suffering from intestinal disturbances. 
  2. Oral rehydration medium
  3. Contains organic compounds possessing growth promoting properties
  4. Keeps the body cool
  5. Application on the body prevents prickly heat and summer boils and subsides the rashes caused by small pox, chicken pox, measles, etc.
  6. Kills intestinal worms
  7. Presence of saline and albumen makes it a good drink in cholera cases
  8. Checks urinary infections. 
  9. Excellent tonic for the old and sick
  10. Cures malnourishment.
  11. Diuretic
  12. Effective in the treatment of kidney and urethral stones
  13. Can be injected intravenously in emergency case.
  14. Found as blood plasma substitute because it is sterile, does not produce heat, does not destroy red blood cells and is readily accepted by the body.
  15. Aids the quick absorption of the drugs and makes their peak concentration in the blood easier by its electrolytic effect.
  16. Urinary antiseptic and eliminates poisons in case of mineral poisoning.
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